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Overproof Foot Lounge

Planter Faciitis

 

Planter faciitis is the most common cause of heel pain. The planter fascia is the flat ligament that connects your heel bone to your toes which supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, irritated and inflamed. Consequently, your heel or the bottom of your foot hurts when you stand or walk. It can happen in one foot or both feet.

 

 This is more likely to happen if:

  • You have high arches or flat feet
  • You walk, stand, or run for long periods of time, especially on hard surfaces
  • You are overweight
  • You wear shoes that don't fit well or are worn out
  • You have tight Achilles tendons or calf muscles
  • Your feet roll inward too much when you walk

 

How does one alleviate planter faciitis?

One of the most relaxing, lasting  and yet cost effective ways is to have regular foot massages. 

 At  Overproof Foot Lounge, you will experience an invigorating and relaxing foot massage. In my gifted hands, your foot pain will be significantly reduced and even alleviated. Your achy and tired feet will feel lighter, as if you are floating on air. This is left immediately and lasts from a few days to a few weeks.